no egg spelt and quinoa pancakes




1 cup of wholemeal spelt flour

1/4 cup quinoa flakes

1/2 teaspoon of baking soda

1/2 teaspoon baking powder

1/3 teaspoon cinnamon

1/4 cup melted butter

3/4 cup almond milk

1 tablespoon of coconut oil

1 teaspoon honey

2 dates halved

1 pear thinly sliced


  1. Combine flour, quinoa flakes, baking soda, baking powder, cinnamon, butter, milk into a bowl and mix.

  2. In a large fry pan (with a lid), put 1 tablespoon of coconut oil and heat to medium. Place 1 tablespoon full of mixture, you should get eight pancakes and cook for 5 minutes on each side. Put the lid on for the first side only so they steam. You may need to add another teaspoon of coconut oil for the second side. Once cooked set aside

  3. In the frypan add 1 teaspoon of honey and add pear and dates in the frypan for 2 minutes to caramelise. Serve with pancakes.